runaddict

                                   Dear All,  I just completed one full year of consistent running, I take this opportunity to share my running experience of past 12 months. Though I am into running long distances since the year 2011, however two years back i.e. 2019, I had to take a forced break from running and other forms of fitness activities due to an important transition in my life. From Sep 2019 till Aug 2020, my daily routine was devoid of any significant physical activity which adversely affected my physical and mental well-being, further manifesting into developing low self-esteem and landing in a state of an almost depression. During that torrid period of one year I made several attempts to break the shackles of inactivity but for some reason or the other I could not make my way through. It was then that I realiz...